The Best Running Shoes for Getting In Shape
Health is very in right now. We’re all having a close look at everything we put in our bodies, ensuring we get the right balance of fruit, veg, protein etc etc. It seems like everyone is on some kind of health and fitness kick and they’re all about getting in shape.
It’s no surprise really. We live in a snapchat and instagram world where we’re constantly on show. There’s way more pressure than ever to show our best side and look as good as possible. That means we need to get healthy and get in shape.
So you’ve made the decision to get fit. You’ve stocked the fridge with greens and you’ve decided to go running. Now one of the most important decisions you’ll need to make is which running shoes to use. This might seem like a trivial decision but there’s a load of reasons to take your time and make the right choice.
Importance of Running Shoes
I know it’s tempting to just get your old pair of sneakers out, whack them on and start running. While this might seem convenient the long term negative impacts can be disastrous for your feet and legs.
Shoes designed specifically for running offer a number of benefits. Firstly they protect your feet massively. Made with tough materials around the base of your foot you’ll find the cushioning really helps you prevent any injuries to your foot or ankle.
Secondly running shoes give you much better performance. The greater levels of comfort allow you to keep going for longer, this means faster times and more calories burnt on the quest to get in shape!
Finally running shoes are a much better investment. They might cost a little more up front but they’ll stand up to the wear and tear of the track much better than regular shoes. That means you won’t have to replace them as often so you can keep running and running.
The Best Running Shoes
Ok so now we see the importance of running shoes let’s take a closer look at what features to keep an eye out for when selecting them. There are a lot of different types of running shoe out there, so to narrow it down you should look for the following features:
- Ankle Support
Your ankle can cause you a lot of trouble especially if you’re using it a lot. The key is to give it as much support as possible so it isn’t strained or sprained. Look for a shoe with a decent ankle support built in.
Comfort is paramount for anything you’ll be using regularly. Cushioning in the shoe will let your feet breathe and relax allowing you increased athletic performance.
- Best Fit
By selecting the right size and shape of shoe you’ll get the best results. Look for a shoe with a wide base that lets you spread your weight evenly and gives you the best support. The right shape of shoe let’s you take your running to the next level.
As you can see there’s a lot of leg work that goes into picking the best running shoe. Thankfully there’s already a list of all the best running shoes, with the pros and cons, made just for you. Check out Boot Bomb’s #1 Pick to find the ultimate running shoe for you.
The running shoe you pick could well have a big impact on your campaign to get in shape. They’ll be your partners when you’re out there on the road so make sure you make the right choice.